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. Choose From a Variety of Workouts. If you have access to a Life Fitness Cable Machine or even any type of cable machine that looks similar to the one in the video then Daniel Masters provid. Choose from cardio strength mindfulness and more.

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Try a Fitness Program Tailored To Your Abilities. Ad iFIT trains your body and mind. Grasp both handles with a neutral grip and take.

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Cable chest fly 3 sets of 12 to 15 reps Set both pulleys at or slightly above shoulder height and select the desired weight.

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